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The impact of weight loss on Mental Health

Lockdown, an interesting word but more than that an action that had a profound effect on many people from both a physical and mental viewpoint. The first few weeks of the first lockdown saw me hording all the ‘stuff’ that I thought I liked, cake, biscuits, and crisps....

Overwhelmed by Social Media?

Reels and lives and stories, oh my. Do you ever feel like there is just so much stuff going on with social media that it’s hard to stay on top of it all?  That’s what I was feeling the other day. I felt overwhelmed with managing my own social media. I was thinking...

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